#302
didn't take sema for my heart.
didn't take sema for my heart. might've been the best thing I ever did for it anyway. 17,000 people, no diabetes, 20% fewer heart attacks and strokes and it held whether or not you lost much weight, so it's not just the scale doing the work. my dad died at 61 of a heart attack. I take mine and I think about him. that's the whole confession.
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