Do this before you touch a higher dose of reta:

Do this before you touch a higher dose of reta: — sit still 5 minutes, take your resting HR — do it 3 mornings running, that's your baseline — recheck twice a week every time you move up a tier — decide, right now while you're calm, the number that makes you stop mine climbed 7 beats and peaked around week 24. the stopping rule matters because in the moment, with the weight falling off, you will negotiate with yourself. write it down before you're the one arguing.

Peptide Confessions@pepfessions

Do this before you touch a higher dose of reta: — sit still 5 minutes, take your resting HR — do it 3 mornings running, that's your baseline — recheck twice a week every time you move up a tier — decide, right now while you're calm, the number that makes you stop mine climbed 7 beats and peaked around week 24. the stopping rule matters because in the moment, with the weight falling off, you will negotiate with yourself. write it down before you're the one arguing.