#775

69 year old female here.

69 year old female here. Started Reta late May after losing 20 pounds using time restricted feeding and Intermittent fasting. Titrated slowly. Starting at 1 mg all the way up to 4 mg with minimal side effects except for the elevated HR and plummeting HRV on my Oura ring. I have lost only 15 pounds since May and in September my weight has stalled. I do water aerobics 5X a week, lift 3X a week, and prioritize protein eating 2 meals a day. I tried AOD9654 on mornings of fasted workouts but didn’t see much progress. I’m currently alternating with CJC/IPA and Tesa/ IPA and have seen some body recomposition and inches lost, but my weight has stalled for the past month. Is it time to titrate up to 5 mg?

Anonymous user report. Not medical advice. Peptides discussed are not FDA-approved for the uses described. Editorial process →

Stay informed

New confessions and analysis, weekly.

Related Confessions

Have your own story?

Anonymous. We publish roughly 1 in 10.

Submit anonymously →

Published October 7, 2026