69 year old female here.
69 year old female here. Started Reta late May after losing 20 pounds using time restricted feeding and Intermittent fasting. Titrated slowly. Starting at 1 mg all the way up to 4 mg with minimal side effects except for the elevated HR and plummeting HRV on my Oura ring. I have lost only 15 pounds since May and in September my weight has stalled. I do water aerobics 5X a week, lift 3X a week, and prioritize protein eating 2 meals a day. I tried AOD9654 on mornings of fasted workouts but didn’t see much progress. I’m currently alternating with CJC/IPA and Tesa/ IPA and have seen some body recomposition and inches lost, but my weight has stalled for the past month. Is it time to titrate up to 5 mg?
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